Wellbeing Week

The weather was perfect today for wearing PJs and ‘Oodies’ as part of our Wellbeing Week activities. This week is proving to be a very popular addition to the school calendar for a variety of reasons! The week, however, is also designed to provide students, families and teachers with valuable information and ideas to help support our wellbeing and mental health.

This week’s wellbeing focus is about sleep and the importance of getting enough adequate sleep each night. There is much research about the benefits to getting a good night’s sleep and for children having good sleep habits. Please read the article in today’s newsletter by Dr Kristy Goodwin about how to establish digital boundaries for a good night’s sleep.